Why make homemade smoothies and cocktails?

Many people wonder if there is an easy and fast way to prepare nutritious breakfasts or snacks. There may be only one answer: yes, of course, there is. Just make a delicious, healthy smoothie or a shake using a personal blender.

Personal blender - what is it?

It's a simple appliance used primarily for making fruit and vegetable cocktails, smoothies or

cream soups. Unlike the classic models, it does not have a jug, but instead has a container which is a bottle in which all the ingredients are mixed together. When you finish blending, you can close the bottle by screwing the capon tightly and take it with you to the office or to school. The advantages of this solution are the speed of drink preparation and the fact that you don't have to pour the finished drink into another container or wash the cup. It is therefore, an excellent method of preparing meals for people who want to lead a healthy lifestyle but do not have much time to spend in the kitchen.

What can you prepare with a personal blender?

There are really many possibilities. Such devices are mainly used to prepare various types of smoothies and cocktails, which are healthy alternatives to instant dishes or buns bought on your way to work or school. In a personal blender, we can also prepare cream soups, mousses, purées, sorbets, pastes or smoothies - the possibilities are numerous, all it takes is a bit of creativity to enjoy a different healthy meal every day.

Why make homemade smoothies and cocktails?

The answer is simple: because they are a real vitamin bomb, as they are mostly made from raw ingredients and contain all the valuable macro-and microelements and other nutrients naturally present in vegetables and fruit. Eating them every day gives you energy, boosts the immune system, supports bones and joints and regulates the work of intestines. Green shakes and smoothies also help to lower your bad cholesterol level, reduce appetite for unhealthy food, cleanse the body of toxins. But these are not their only advantages: it is worth noting that they are very simple to prepare - it is enough to have a small personal blender at hand. Additionally, they are cheap, especially if we decide to prepare them at home, and not to buy a ready-made product in a shop or a bar.